Therapy
Our therapy services offer a safe, supportive space to work through challenges, heal from trauma, and gain emotional clarity. Whether you’re facing anxiety, depression, or relationship struggles, we use evidence-based techniques to help you understand your emotions, build healthy coping strategies, and create lasting change.
Heal
Our packages may include a combination of therapy, coaching, and mentoring sessions to ensure a holistic approach to your personal development.
Our Programs
Specialties & Expertise
Behavioral Issues
Depression
Anxiety
ADHD
Anger Management
Coping Skills
Emotional Disturbance
Life Coaching
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Peer Relationships
School Issues
Self Esteem
Self-Harming
Spirituality
Stress
Teen Violence
Trauma and PTSD
Not sure if Renewed is the right fit for you?
Maybe you’ve tried other forms of support that didn’t quite land. Maybe you’re still figuring out what you need. Or maybe you’re just unsure where to begin.
Wherever you are, we’re here to meet you with honesty, care, and no pressure.
We offer free consultations to help you explore your options and see if our approach feels like the right match.
I learned to understand my emotions, set healthy boundaries, and believe in myself again. I’m not just surviving anymore, I’m thriving.
L.M.
His compassion and insight helped me reclaim my voice and finally feel whole.
S.Y.
He helped me tap into my strengths and address blind spots with grace. Our work together transformed how I lead others, and how I lead myself.
D.B.
He didn’t just help our son, he helped heal our whole family. We’re so grateful.
P.G
He saw me, really saw me, for who I am. He helped me feel proud of my identity and taught me how to handle the pressure I feel at home and at school. I’m stronger because of him.
r.d
I learned so much about myself and left every session feeling more connected and empowered.
T.C.
Frequently Asked Questions
What is the difference between therapy, coaching, and mentoring?
How do I know if I need therapy, coaching, or mentoring?
What should I expect in my first session?
How long are the sessions, and how often should I attend?
Do you offer remote sessions?
How long will it take to see results?
Do you accept insurance?
What is your approach to coaching and therapy?
Can I switch between therapy, coaching, and mentoring services?
How do I get started?
What is the difference between therapy, coaching, and mentoring?
Therapy focuses on healing past trauma, managing mental health issues, and improving emotional well-being. Coaching is about helping you achieve personal or professional goals by identifying strengths, setting clear goals, and holding you accountable. Mentoring provides guidance and advice based on the mentor’s experience to support your personal or career development.
How do I know if I need therapy, coaching, or mentoring?
If you’re struggling with emotional or mental health challenges, therapy might be the best option. If you're looking to achieve specific goals or improve areas like confidence or career progression, coaching can help. Mentoring is ideal if you seek long-term guidance and personal or professional development from someone with experience in your area of interest.
What should I expect in my first session?
In your first session, we’ll talk about your goals, challenges, and what you’re hoping to achieve. It’s an opportunity for us to get to know each other and for you to ask any questions about the process. We’ll work together to create a personalized plan to support your growth and healing.
How long are the sessions, and how often should I attend?
Therapy, coaching, and mentoring sessions typically last 50-60 minutes. The frequency of sessions depends on your goals and needs. For therapy, weekly or bi-weekly sessions are common. Coaching and mentoring may vary based on your progress, but regular sessions are encouraged for the best results.
What is your approach to coaching and therapy?
Our approach is client-centered, meaning that we tailor our methods to fit your unique needs and preferences. We integrate evidence-based techniques for therapy, while coaching and mentoring sessions focus on empowerment, goal-setting, and practical strategies to help you succeed.
Can I switch between therapy, coaching, and mentoring services?
Yes! You can transition between services based on your needs. If you start with therapy but later feel coaching or mentoring would be more beneficial, we can adapt your plan. We’ll always discuss any changes with you and ensure your new plan aligns with your goals.
Resilience is not about bouncing back, it's about moving forward, stronger than before.
Renewed Counseling and Coaching is a Massachusetts-based mental health practice supporting teens and adults in overcoming life’s challenges, rediscovering purpose, and building lasting resilience through therapy, coaching, and mentoring.