If you’re struggling with emotional or mental health challenges, therapy might be the best option. If you're looking to achieve specific goals or improve areas like confidence or career progression, coaching can help. Mentoring is ideal if you seek long-term guidance and personal or professional development from someone with experience in your area of interest.

In your first session, we’ll talk about your goals, challenges, and what you’re hoping to achieve. It’s an opportunity for us to get to know each other and for you to ask any questions about the process. We’ll work together to create a personalized plan to support your growth and healing.

Therapy, coaching, and mentoring sessions typically last 50-60 minutes. The frequency of sessions depends on your goals and needs. For therapy, weekly or bi-weekly sessions are common. Coaching and mentoring may vary based on your progress, but regular sessions are encouraged for the best results.

Yes! We offer virtual sessions for therapy, coaching, and mentoring, so you can get the support you need from the comfort of your own home or office.

The timeline for progress varies depending on your goals and the work you put into the process. In therapy, change often happens gradually, but with coaching and mentoring, you might start seeing progress quickly as we create actionable steps toward your goals.

We do not currently accept insurance. However, we can provide a receipt for services that may be submitted for reimbursement by your insurance company if they offer out-of-network benefits. Please check with your insurance provider for details.

Our approach is client-centered, meaning that we tailor our methods to fit your unique needs and preferences. We integrate evidence-based techniques for therapy, while coaching and mentoring sessions focus on empowerment, goal-setting, and practical strategies to help you succeed.

Yes! You can transition between services based on your needs. If you start with therapy but later feel coaching or mentoring would be more beneficial, we can adapt your plan. We’ll always discuss any changes with you and ensure your new plan aligns with your goals.

Getting started is simple! You can reach out to us through our website or by phone to schedule a free consultation. During this consultation, we’ll discuss your goals, how we can support you, and determine which service (therapy, coaching, or mentoring) is the best fit.