Available online or in-person for teens and adults in Massachusetts
Counseling & coaching that meets you where you are & helps you grow from there.
Anxiety & Overthinking | Low Motivation | Trauma Recovery | Identity & Self Worth | depression | Anxiety & Overthinking | Low Motivation | Trauma Recovery | Identity & Self Worth | depression | Anxiety & Overthinking |
Therapy, Coaching & Mentoring programs that go beyond just talk.
We don’t just listen — we walk with you
You set the pace — we guide with care
Guidance that honors your identity & culture
Real-world support to help you reach your goals
Care rooted in lived experience & clinical expertise
Partnership
patience
culturally aware
Tools
empathy
With over 25 years of experience in mental health, mentorship, and community advocacy, Sherard helps teens and adults reshape their stories, embrace resilience, and achieve a renewed sense of purpose in life.
Raised through his own experiences of loss, adversity, and resilience, he brings both lived experience and professional expertise to the people he serves through counseling and coaching in Springfield, MA.
His work is trauma-informed, culturally responsive, and guided by DEIPAR principles — creating space for meaningful growth, identity exploration, and lasting change.
Founder | Therapist | Educator | Advocate
Meet your therapist & Mentor
Sherard Johnson, MSW
We got this!
I learned to understand my emotions, set healthy boundaries, and believe in myself again. I’m not just surviving anymore, I’m thriving.
L.M.
His compassion and insight helped me reclaim my voice and finally feel whole.
S.Y.
He helped me tap into my strengths and address blind spots with grace. Our work together transformed how I lead others, and how I lead myself.
D.B.
He didn’t just help our son, he helped heal our whole family. We’re so grateful.
P.G
He saw me, really saw me, for who I am. He helped me feel proud of my identity and taught me how to handle the pressure I feel at home and at school. I’m stronger because of him.
r.d
I learned so much about myself and left every session feeling more connected and empowered.
T.C.
Specialties & Expertise
Behavioral Issues
Depression
Anxiety
ADHD
Anger Management
Coping Skills
Emotional Disturbance
Life Coaching
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Peer Relationships
School Issues
Self Esteem
Self-Harming
Spirituality
Stress
Teen Violence
Trauma and PTSD
A Renewed sense of identity & purpose Awaits
You don’t have to carry it all on your own. Whether you’re feeling stuck in cycles of anxiety, low motivation, overthinking, or navigating the weight of trauma and self-doubt—we’re here to help you reconnect, rebuild, and rediscover a sense of purpose in life.
Frequently Asked Questions
What is the difference between therapy, coaching, and mentoring?
How do I know if I need therapy, coaching, or mentoring?
What should I expect in my first session?
How long are the sessions, and how often should I attend?
Do you offer remote sessions?
How long will it take to see results?
Do you accept insurance?
What is your approach to coaching and therapy?
Can I switch between therapy, coaching, and mentoring services?
How do I get started?
What is the difference between therapy, coaching, and mentoring?
Therapy focuses on healing past trauma, managing mental health issues, and improving emotional well-being. Coaching is about helping you achieve personal or professional goals by identifying strengths, setting clear goals, and holding you accountable. Mentoring provides guidance and advice based on the mentor’s experience to support your personal or career development.
How do I know if I need therapy, coaching, or mentoring?
If you’re struggling with emotional or mental health challenges, therapy might be the best option. If you're looking to achieve specific goals or improve areas like confidence or career progression, coaching can help. Mentoring is ideal if you seek long-term guidance and personal or professional development from someone with experience in your area of interest.
What should I expect in my first session?
In your first session, we’ll talk about your goals, challenges, and what you’re hoping to achieve. It’s an opportunity for us to get to know each other and for you to ask any questions about the process. We’ll work together to create a personalized plan to support your growth and healing.
How long are the sessions, and how often should I attend?
Therapy, coaching, and mentoring sessions typically last 50-60 minutes. The frequency of sessions depends on your goals and needs. For therapy, weekly or bi-weekly sessions are common. Coaching and mentoring may vary based on your progress, but regular sessions are encouraged for the best results.
What is your approach to coaching and therapy?
Our approach is client-centered, meaning that we tailor our methods to fit your unique needs and preferences. We integrate evidence-based techniques for therapy, while coaching and mentoring sessions focus on empowerment, goal-setting, and practical strategies to help you succeed.
Can I switch between therapy, coaching, and mentoring services?
Yes! You can transition between services based on your needs. If you start with therapy but later feel coaching or mentoring would be more beneficial, we can adapt your plan. We’ll always discuss any changes with you and ensure your new plan aligns with your goals.
Resilience is not about bouncing back, it's about moving forward, stronger than before.
Renewed Counseling and Coaching is a Massachusetts-based mental health practice supporting teens and adults in overcoming life’s challenges, rediscovering purpose, and building lasting resilience through therapy, coaching, and mentoring.